Be Healthy: Gut Reset Camp
$97 / month
$97 / month
Beat Bloat & Balance Your Microbiome: 4-Week Gut Reset for Busy Professionals
HOW TO BE HEALTHIER 1 MONTH FROM TODAY
Add lemon to your water once a day
Eat one extra serving of vegetables daily
Swap sugary snacks for fruit or nuts
Take magnesium glycinate before bed
Walk more every day
Drink a herbal tea daily
Stretch before bed
Eat something fermented once a day
Start a simple natural skincare routine
Limit phone use 1 hour before sleep
the 11. Sleep 7-8 hours each night little o shine. Spend 15 minutes outdoors daily .com 13. Do 30 minutes of exercise 14. Stay hydrated with 6-8 glasses of water 15. Prepare home-cooked meals daily