A practical, 9‑chapter eBook that teaches you a visual, repeatable Hand Placement Map for pain‑free push, pull, and inversion training. Learn how to set your hands, rotate, and select surfaces so wrists stay calm while strength climbs—plus a 120‑second prep, pain‑to‑placement decision trees, and a 4‑week foundations plan. Delivered as a PDF with printable templates and checklists, designed for bodyweight athletes, coaches, and handstand practitioners who want reliable progress without wrist flare‑ups.