Whether you’re underweight, overweight, or anywhere in between — this ebook is your personal roadmap to mastering calisthenics as a complete beginner. The Complete Calisthenics Guide gives you step-by-step 5-day workout routines tailored to your BMI, helping you build real strength, balance, and skill.

Inside, you’ll find: Personalized 5-day routines for every BMI range (<18.5, 18.5–24.9, 25–29.9, and 30+). Guides for Skill progressions from pull-ups, dips, and frog stands to advanced moves. Nutrition & calorie guides to help you gain lean muscle or burn fat effectively. Roadmaps, timelines, and easy progress trackers for visible, consistent results

This isn’t just a workout plan — it’s a full-body transformation guide designed for real people with real goals. Whether you want to build strength, lose fat, or finally achieve those “cool skills,” this is your one-stop system to make it happen.

Start your journey today — because your body is your gym, and progress is just a rep away.