Most people trying to fix their screen time are using the wrong tool. App blockers. Screen time limits. Cold turkey. Willpower. You've tried them. You know how it ended.

The problem isn't you. None of those approaches tell you what to do on Day 8 when motivation is gone and your phone is in your hand before you've even thought about it.

This is the system that fills that gap.

30 days. One task per day. Four phases that build on each other instead of white-knuckling through another attempt.

The Playbook — Daily guide for all 30 days. Includes a self-assessment for your specific overconsumer type, tracks for students and remote workers, and a full relapse protocol. Slipping is data, not failure.

The Notion Template — Track screen time, triggers, mood and wins daily. Under 5 minutes. Works on phone and laptop. No extra apps needed. Completely free.

The Worksheets — Four printable PDFs. Trigger identification, values clarification, environment design checklist, and a slip protocol card for your desk.

This works if you do. Everything you need is here.

€31.24 €24.99