A practical one-week playbook that guides you through daily actions to lock down your accounts, devices, browsers, and home network, remove personal data from people search sites and brokers, and set up a simple routine to keep your identity private over time. Each day takes about 60 to 90 minutes and uses plain language, checklists, and templates. Achieve a measurable reduction in your online exposure in one week. You will harden accounts and devices, submit and track broker deletions, and adopt a repeatable monthly routine that maintains your privacy long after day seven.