Menu scan rules, ordering scripts, and pre-meal checks that help you choose safer restaurant meals in under 5 minutes.

This is a complete eBook for adults with IBS-like food sensitivity who still want to eat at restaurants, join friends, and order with confidence — without triggering a flare from guesswork.

What's inside: • The 3-question menu scan • Traffic-light ordering system for sauces, sides, and cooking methods • Pre-arrival prep sequence • Substitution and share-plate scripts • The dining-out confidence check

Turn restaurant decisions into a 5-minute pre-meal routine within 14 days and use it on your next 3 dining-out occasions.

7 chapters. Instant digital download. Lifetime access. No subscription.