Meet the Dorm Chef Ingredient Encyclopedia — your quick reference for real dorm cooking.

Calories per 100g for portion control

Diet tags: Halal-friendly, Vegan, Vegetarian, GF, DF, NF

Allergen notes (gluten, dairy, soy, eggs, fish/shellfish, peanuts/sesame)

Key benefits in plain language

Funny facts to keep it fun

Creative ideas (no-cook, microwave, kettle, one-pan) Stop guessing. Start cooking smarter.