Evidence based Nutrition and Training

Name: 90 Day Lean & Strong Blueprint
Brand: Evidence based Nutrition and Training
SKU: prod_JoPFe4CGqzfhY
Rating: 0 (0 reviews)

90 Day Lean & Strong Blueprint

$49.95

Reduce body fat, build visible muscle, and confidently manage your nutrition.

A practical, science backed guide for beginners that teaches evidence based nutrition and strength training fundamentals, with a step by step 90 day body transformation plan built for busy professionals. It removes guesswork with macro and micro essentials, time efficient workouts, weekly milestones, meal templates, habit systems, and troubleshooting tools.

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