Are you exhausted by the constant conflict, procrastination, and screen time battles that stem from your ADHD teenager’s neurological need for high-dopamine stimulation? Stop the frustrating cycle of executive function struggles with this comprehensive, 4-week Neuro-Coaching Guide, specifically designed for parents helping teens aged 12–17. This guide provides a strategic system—built on the three pillars of Regulation, Routine, and Reinforcement—that works with the ADHD brain, not against it. You will gain actionable, step-by-step tools to implement digital hard stops using precommitment strategies, create flexible structure through modified time blocking, and leverage immediate, tangible reward systems and the Body Doubling technique to provide the crucial boost needed for task initiation and sustained focus. End the chaos and transition your teenager from reliance on immediate gratification to the confidence of structured independence in just one month.