Afternoon Energy Reset
The 21-Day 3 P.M. Energy Reset for High-Performing Women 42–50
A premium, evidence‑informed eBook that guides high‑performing women ages 42–50 through the PeriPower Framework — a hormone‑aware, non‑medication method to eliminate the mid‑afternoon energy crash in 21 days. The 21,000‑word guide delivers step‑by‑step daily playbooks (Stabilize, Synchronize, Strengthen and Sustain), protein‑forward meal timing, a practical caffeine taper, circadian light exposure plans, adrenal‑friendly stress tools, and printable progress trackers. Includes templates and office‑friendly micro‑recoveries so you can implement each habit between meetings and create a personalized maintenance blueprint that protects focus, mood, and steady afternoon energy.
Features:
PeriPower Framework — Hormone‑Aware Method
21‑Day Daily Playbooks (Stabilize → Synchronize → Thrive)
Protein‑Forward Meal Timing & Caffeine Taper
Circadian Light & Micro‑Recovery Toolkit
Adrenal‑Friendly Stress Resilience Practices
Self‑Testing Dashboards & Personalization Tools
Relapse Prevention & Long‑Term Maintenance Blueprint
How much does it cost:
$99 one‑time — Premium eBook (PDF) + Bonus Materials including 21‑Day Playbooks, printable templates, progress trackers. No subscription. Lifetime updates.
- 15 days ago
New science about the brain, body and perimenopause is out there! Global Health Energy Reset Is for women who want to tap into it today. Using easy-read tables and cards, this manual was like my health coach, encouraging me to form good habits and to maximise the time I spent exercising. It also hel...