PCOS Strong: Dumbbell Strengt
$15
$15
Follow the guided plan to reduce your waist by 2 to 4 inches
A step by step 12 week dumbbell strength program designed for women with PCOS that blends cycle aware training, evidence informed strength work, stress and sleep support, and simple nutrition pairing. Minimal equipment is required. Sessions are time efficient. Progress is tracked with waist, strength, RPE, and energy markers. The plan can be done at home or in a gym
