A practical, evidence-based ebook that gives you a precise 14-day HYROX taper and recovery plan to preserve speed and strength so you arrive fresh, fast, and confident. Inside, you’ll get a printable calendar, station-specific microdose sessions, race-week fuel/sodium/hydration templates, pacing tables, and a 72-hour post-race recovery plan. Designed for HYROX Open, Age Group, Pro, and first-time competitors—execute everything in 45 minutes or less per day.