Stop training hard and racing dumb.

700,000+ HYROX race results tell the same story: pacing discipline — not raw fitness — separates athletes who hit their target from those who blow up after Station 4.

The Negative-Split Pacing Blueprint is the first data-driven pacing system built specifically for HYROX Men’s Open athletes targeting 75–105 minute finishes.

Inside the STAND Method (Split → Transition → Anaerobic Cue → Neutralize → Deliver):

→ Three-phase pacing tables calibrated to YOUR target finish time

→ Station-by-station execution cards with elite and recreational benchmark times

→ The Neutralize protocol — how to manage the critical first 200m of every post-station run

→ 12-week periodized training plan with progressive compromised run templates

→ Race-day cards you can print and tape to your wrist

→ Nutrition and fueling protocols for the 72 hours before your race

→ Venue-specific guidance on how lap count, sled friction, and Roxzone layout affect your time by 3–7 minutes

Backed by peer-reviewed research (Brandt et al. 2025, Hausswirth 2010, Le Meur 2011) and real performance data from 700,000+ finishers.

One purchase. Lifetime access. No subscription.

A single HYROX coaching session costs $75–150. This is $69 once — and you keep the system forever.