This collection of five guided Yoga Nidra practices is designed by a Certified Yoga Therapist and PsyD—who also happens to be chronically ill—to meet you where you are, no matter what you’re carrying. Whether you’re navigating lingering trauma, work stress, or headaches, each practice offers a pathway back into balance, rest, and your own inner resources.

Yoga Nidra is a state between sleep and wakefulness where the body can reset and the mind can release. Studies show it can improve blood health, regulate hormones, balance blood sugar, and even support your nervous system by altering cerebral blood flow and dopamine release. Psychologically, it’s been linked to reductions in mild anxiety and depression, fostering calm, clarity, and resilience.

The value of this bundle isn’t just in the science, though. It’s in having a library of healing practices at your fingertips, practices you can return to again and again whenever life feels overwhelming. A single specialized session like this might cost as much as the entire collection. I’ve chosen to price it affordably because I believe access to healing should never be a luxury.

This is an offering of depth, quality, and care where your body resets, your mind releases, and your spirit reconnects.