A fully customized 2-week intensive 1-on-1 training program. 10 sessions over 14 days — mornings at 1DSQ gym. Every session is built around your goals, your body, and your current ability level. We cover progressive strength training, targeted mobility work, and advanced skill progressions (handstands, muscle-ups, and more). Movement assessment included. This isn't a cookie-cutter program — it's engineered to transform the way you move and perform.