During this 60-minute session, we will go through three stages:
Identify what exactly is missing in real life (control, progress, curiosity, etc.), which is why the brain chooses games, scrolling, or YouTube.
Add it to real-life tasks.
Create a step-by-step guide to smoothly implement these changes in your life so as not to burn out.
In total, the session is worth the money, everything is clearly explained, but I would like to get more specific steps on what to do with this information.