It took me 2 years to figure this out on my own. You'll get there in 60 days — with a science-based 3-phases program:
Phase 1: Find the actual needs your brain is trying to meet through games, scrolling, and procrastination.
Phase 2: Rebuild your work to make it more fun than these activities.
Phase 3: Optimize your workflow to get more done in less time, without burnout.
In total, the session is worth the money, everything is clearly explained, but I would like to get more specific steps on what to do with this information.