A practical, compassionate, 20,000-word digital playbook that shows sleep-deprived new moms and their partners how to restructure nights in weeks 2–8 postpartum to achieve 4+ hours of consolidated sleep using evidence-based quieting techniques, clear partner handoff scripts, and habit-stacking routines. Includes week-by-week night schedules, breastfeeding and bottle-feeding shift options, troubleshooting (reflux, gas, witching hour, contact sleep, false starts), safe sleep guidelines, mental health checkpoints, solo-parent night strategies, and done-for-you night logs.