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OCD Ease

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ROCD Clarity Journal

$10 / month
$10 / month

The Six-Week ROCD Rumination Reset

A practical, step-by-step eBook that shows you how to reduce daily ROCD rumination to under 20 minutes within 6 weeks. Inside, you’ll get a clear weekly plan, the 20-Minute Rumination Cap system, ROCD-specific exposure scripts, Trigger-to-Value tools, and printable tracking worksheets. Ideal for self-guided progress or as a structured complement to therapy.

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ROCD Clarity Journal

$10 / month
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