Fit Focus: The ADHD Adult’s Guide to Starting and Sticking with Workouts Starting and maintaining a workout routine can feel impossible when your brain constantly pulls you in a million directions. This comprehensive guide is specially crafted for adults with ADHD who want to improve their health and fitness but struggle with consistency and focus. Learn how to harness ADHD brainpower with tailored strategies—building routines that stick, overcoming mental barriers, and staying motivated. Whether you’re new to exercise or restarting your fitness journey, this book will equip you with the tools to get moving, stay consistent, and boost your well-being.