Tired of feeling like there's nothing left to do to lose that stubborn fat? Join Perimenopause Plateau Breaker, a step-by-step hormone reset program designed for perimenopausal women, which utilizes protein-forward meals and two beginner strength sessions per week to help you lose the first 5 pounds in just 8 weeks. Includes nutrition templates, simple 30-minute workouts, and evidence-based behavior strategies tailored to hormonal changes.