Hello! My Name is David Gates. I'm a retired professional Anaheim Angels baseball player and this is my Community! 👊🏼😃! Welcome to my Tiktok famous 5 minute total body routine called the "Fab Five", where Iron sharpens Iron! We keep it positive while we motivate and build each other up. Day by day. Brick by brick. Here, in this community, we will communicate daily to build one another and share our goals, methods, victories and struggles as champions. Yes, there are struggles. Overcoming struggles is what makes us champions. This is for beginners and veterans alike. There should be no shame in your beginning. Leave your pride at the door and lets get started with our new lifestyle! 🔥🔥🔥