Meal Plan with a macronutrient breakdown of each meal, along with macronutrient source replacements.

Supplementation plan to aid in current goals

Full training regimen that can change upon request every 2-3 months

Cardio regimen based off of our current goal

Training video assessments: 8-10 video assessments per week.

• For those that live locally or travel to my location I offer 2 full in person sessions per month. Zoom training sessions are available to be scheduled in once a week Loom video reviews or zoom calls going over bloodwork and plan buildout

Weekly check ins answered via loom video or voice message response

Weekly one to one 30 min calls addressing educational needs and identity building

Access to all Prime Collective educational resources

Access to full Prime Collective training library Communication access through the week (M-F, 8am-6pm CST)