


A 12-week, print-perfect guide that turns seasonal illness patterns into simple daily tea rituals—for teachers and parents.
Who it’s for Teachers and parents who want a low-cost, low-effort routine that keeps them steady through bug season and holiday chaos.
🫖 What’s Inside
The 12-Week Viral-Weather Map (Oct–Dec) A northern hemisphere overview of typical cold, flu, and fatigue trends — showing exactly when to stabilize, fortify, and sustain your energy.
Sunday Prep (5–7 min) to set the week on rails
AM cup (gentle clarity; caffeine-optional)
PM cup (always caffeine-free)
Midday Soothe (30-second fallback)
Pre-set steep times & water amounts (240 ml; 2–7 min)
Evidence notes, ingredient micro-cues, safety flags
Weekly check-in boxes + “How I felt” mini-journal
This product is absolutely amazing. It helped me with my stress and the tea every morning just helps me to start the day positively. Absolutely worth it!!
Deceptively useful way of tracking and knowing what/how to prepare your tea remedy for the week.
This is an amazing product. The tea here is also very much amazing. My favourite is the lemon one. I heard it is better to use a product called stevia if you like it a bit sweeter
That’s a really nice guide. Definitely recommend it, because it’s really simple to follow.