This practical, parent-friendly guide delivers a proven 14-day method to help your toddler self-settle and sleep through the night without rocking. You’ll learn the sleep science behind toddler rest, how to set up an ideal sleep environment, craft a consistent bedtime routine, and implement gentle, incremental changes that build independent sleep skills. The program includes daily action steps, response frameworks for night wakings, nap optimization, early rising fixes, and troubleshooting for regressions, travel, and illness—so you can confidently handle real-life challenges and maintain progress long term.