Module 1: Foundational Form: In-depth focus on pain-free posture and smooth pedal strokes.

Module 2: Seated Endurance Rides: Build cardiovascular health with zero impact on your joints.

Module 3: Light Resistance & Mobility Flow: Combine gentle cycling with upper-body movements and on-the-bike stretches.

Bonuses: Upper-Body Band Workout, Daily Mobility Routine, and a Guide to Listening to Your Body.