Module 1: The Power Assessment: Learn to perform a Functional Threshold Power (FTP) test and establish your training zones.

Module 2: Strength & Endurance Rides: Long, steady rides to build a powerful aerobic engine.

Module 3: Speed & Power Intervals: All-out efforts to increase your max output and cycling speed.

Bonuses: Power-Zone Cheat Sheet, 4-Week Progressive Training Plan, and Recovery & Stretching Video Series.