For exhausted parents who want to stop guessing whether bedtime is actually getting worse. This kit includes the 'Bedtime Routine Progress Tracker', a simple tracker for recording what happens across nights so the pattern becomes easier to see. It helps you compare evenings when you are tired, which makes it easier to spot repeated walk-backs, negotiations, and delays. With a clearer view of what is really happening, you can respond with more confidence and stop treating every night like a separate problem.