Take your training to the next level with this 8-week build phase training planner, designed exclusively for female triathletes preparing for a Half Ironman (70.3).

The build phase is where fitness meets focus, where you move beyond the base and begin sharpening endurance, strength, and speed. This digital PDF provides not only a structured 8-week build training plan but also a guided planner to help you stay consistent, track progress, and stay connected to your “why” as you prepare for peak training and race day.

Whether you’re chasing a PR or building confidence for your first Half Ironman, this planner helps you structure your training, celebrate progress, and step into the next phase of your journey with clarity and power.