A practical, science-backed ebook that teaches you to notice mind wandering and snap your attention back on demand in seconds, dozens of times per hour.

You’ll get a repeatable 5-second protocol, cue-stacking system, and micro-routines you can run anywhere, plus printable cue cards, a 30-day training plan, and a focus metrics tracker.

Perfect for knowledge workers, students, creatives, and ADHD adults who need fast, real-world focus recovery.