Included with this product is my full off-season Excel workbook for throwers, jumpers/multis, sprinters, and hurdlers.

This is my full 15 weeks of off-season training for each group. It includes an editable workout card (you can use for any team) and an annual plan for jumpers and sprinters. A blank annual plan you could use for any team you have. My full exercise library.

Plus, many more extras you will have to wait and see inside. One of them makes printing a large team's individual card a simple two-click process.