This 7 day game plan explains what fasting does to your body and the importance of the gut lining in your overall health.

We have curated studies that show the effects of fasting on the body and how inflammation takes a toll. In a world where we can’t always control the many factors of stress around us, we can control the foods that cause stress and nourish ourselves better.

Take the journey with me at walking in peace from the inside out. This 7 day reset is a great start! We do not claim to cure or treat any disease, but I have personally tried this reset! The first thing I noticed was overall harmony and my stomach was peaceful and still for the first time. Next was something odd but my eyes were clearer and I could breath a bit deeper

This 7 day reset begins with a 3 day liquid fast, then you will be introduced to a day to day journey into adding gut friendly foods to the day to day regimens, that will help reset the immune system. The best part is the fully illustrated recipe ideas in the back section of this 42 pg gameplan that you will love!