The 5-Minute Knockout Training is a high-torque, combat-specific circuit developed for MMA fighters and strikers. Most athletes lose power because of a "leaky" core—energy from the legs dissipates before it reaches the fist. This program fixes that by focusing on Rotational Torque and Anti-Extension Stability.

You won’t find standard crunches here. Instead, we use explosive movements and isometric "bracing" to ensure that when you land a hook or a cross, your entire body mass is behind the impact. This is the difference between a "pushing" punch and a "snapping" knockout.