A practical, step-by-step eBook that installs a low‑carb meal‑prep system tuned to your 2‑hour post‑meal glucose target. Get weekly menus, batch‑prep routines, glycemic guardrails (net carbs, fiber, protein), and plug‑and‑play templates so you can turn 2 hours of weekend prep into calm, predictable weekday plates. Designed for busy adults with T2D who want consistent, in‑range results without complicated cooking.