A practical, WhatsApp-first ebook that guides Harare users through a 60-day START NEW tracker—Sunshine, Rest, Water, and Exercise—designed to achieve 85%+ daily check-ins. You’ll get a clear roadmap, local protocols, low-data scripts, and resilient backups for rain, load shedding, night shifts, and busy commutes. Expect steadier energy, better sleep, and a simple system that sticks in real life.