Art of Balance is a 7-day handstand foundation course by Lora Georgieva that teaches you how to develop the strength, structure, and awareness needed to hold a steady handstand. It focuses on building real control through step-by-step progressions, body alignment, and mindful movement.

Each day introduces a focused routine that helps you improve your technique, balance, and body awareness. You will train through guided lessons, interactive workbooks, and short practice sessions that make complex movements simple and clear.

The course is built on three core pillars: Strength, Alignment, and Awareness. You will learn how to use your body efficiently, maintain proper form, and understand what true balance feels like. Lora breaks down every step with precision, helping you build not only physical stability but also confidence and calm under pressure.

You’ll also join the Art of Balance community, where students can ask questions, share progress, and connect with others on the same journey. By the end of the program, you’ll have the foundation to hold a handstand with control and move with purpose.

As Lora says, “Strength gives you power, but control turns it into art.”