A complete guide to help you transform your body and strengthen your mind with a program designed to build muscle, tone your body, and boost your performance. Includes: ● A complete 12-week program divided into monthly phases ● Gym routines focused on glutes, legs, and core ● Exercise guide and videos with proper technique ● Exercise variations ● Explanation of the training method and progression ● Mind–muscle connection tips ● Guidance and tips for tracking your progress ● Basic recovery guide ● A free eBook to help women Autoregulate their cycle and lift heavier. ● Ongoing support and guidance throughout the entire process ● Get ready to train with purpose, increase your strength, and see real results. Your transformation starts today! You will have access to all the content for life!