There are many ways to meditate. This 18-minute course invites you to explore which ways work best for you.

Take meditation out of the stereotypical box and make your practice your own!

I hope you enjoy this pre-recorded self-study meditation class by Michelle Aalbers. This course also includes three guided meditations exclusive to this course.

Find my guided meditation playlist at tiny.cc/t2uw001

DISCLAIMERS:

Medical Consultation and Mental Health Any information or guidance provided by Jai Dee LLC, Michelle Aalbers, and their guests is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or mental health provider. Content is not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your physician or therapist before listening to content and/or podcasts on this channel. If you have, or suspect you have, a medical or mental health issue, contact your healthcare provider to seek immediate professional, medical attention.

Safety Ensure that you are in a safe environment when meditating. Meditations may influence your state of consciousness. Do not listen to recordings while driving a car or operating any kind of machinery, or while under the influence of alcohol or drugs.

Copyright All content is copyrighted and for personal use only. Content may NOT be distributed or sold without the copyright owner's consent, Jai Dee LLC and Michelle Aalbers.