Sleep Routine Mastery
Fix Your Sleep: A Nightly Routine for Busy Professionals
A practical, science-backed evening routine and step-by-step playbook for ages 35 to 55 that lowers evening cortisol, optimizes hormones, and improves sleep onset and depth. It blends light and environment shifts, caffeine and nutrition timing, breathwork, micro mobility, heat and hydro tactics, and smart supplementation. It includes a 21-day roadmap, travel and late-night work variants, and a simple measurement framework using wearables and subjective markers.
Features
- One page checklist that sequences light, breath, mobility, heat or hydro, and supplement timing with minimum, standard, and expanded options
- Habit tracker with daily anchors, friction removal actions, weekly reviews, and If Then plans for common obstacles
- Travel guide with hotel room lighting workarounds, temperature tactics, alcohol navigation at dinners, and red eye and jet lag schedules
- Personalization & metrics worksheet for caffeine and alcohol, target setting at 7, 14, and 21 days, and simple A/B tests with wearables
Reviews
I have been with Charlie for about 6 months now and feel that Charlie has built a true community around his platform. The workout app is far superior to others that I have seen. Combine that sense of community with Charlie's charisma, enthusiasm, and inspirational physique and you have an outstandin...
I have been with a member for a little over a year now. Within the first 3 months I have experienced dramatic results. I’ve lost over 30 lbs and am leaner and have increased strength The MeisterBody App. Is ideal for me because I travel a lot for my job. I can take these programs wherever I go and I...
This app is exactly what I needed to get motivated. The workouts are incredible, the interface is super easy to use, and I've already seen amazing results. Highly recommend!
Started working with Charlie in 2022! He helped me get into the best shape of my life. For a woman in her 40s to be able to feel as empowered as I did because of this program speaks volumes. Easy to follow program, accessible support and amazing community.
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