Men's Flabs To Abs Guide
Fix The Dad Bod: The Busy Man’s 12-Week Lean Blueprint
A science backed, time efficient digital program built for busy men who work long hours. It delivers a structured 12 week plan that streamlines strength training, simple high protein meals, daily movement, sleep routines, and stress tools into repeatable habits that fit demanding workweeks and travel.
Lose 15-20 pounds, trim 2 to 4 inches from the waist, increase daily energy, and build sustainable routines without sacrificing career or family time.
Features
- Plug And Play Meal Builder Templates — breakfast, lunch, dinner, & snacks, batch prep shopping lists, Sunday prep schedule, and much more.
- Busy Week Scorecard Checklist — tracker for daily protein, steps, sleep, and completed workouts with weekly review.
- 10 Minute Micro Workout Library — short circuits for home, office, and hotel using bodyweight, bands, or dumbbells.
- 12 Week Action Plan Worksheet — structured weekly plan for sessions, steps, nutrition focus, and recovery priorities.
Reviews
I have been with Charlie for about 6 months now and feel that Charlie has built a true community around his platform. The workout app is far superior to others that I have seen. Combine that sense of community with Charlie's charisma, enthusiasm, and inspirational physique and you have an outstandin...
I have been with a member for a little over a year now. Within the first 3 months I have experienced dramatic results. I’ve lost over 30 lbs and am leaner and have increased strength The MeisterBody App. Is ideal for me because I travel a lot for my job. I can take these programs wherever I go and I...
This app is exactly what I needed to get motivated. The workouts are incredible, the interface is super easy to use, and I've already seen amazing results. Highly recommend!
Started working with Charlie in 2022! He helped me get into the best shape of my life. For a woman in her 40s to be able to feel as empowered as I did because of this program speaks volumes. Easy to follow program, accessible support and amazing community.
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