Intermittant Fasting
16:8 Intermittent Fasting Blueprint For Corporate Men
A practical science-backed system designed for busy men with demanding 9-to-5 desk jobs to lose 10 to 20 pounds in 8 weeks using a tailored 16:8 intermittent fasting protocol. All while preserving muscle, improving focus, and creating a sustainable 16:8 routine that fits a busy 9-5 office schedule, without complicated tracking or long gym sessions.
It delivers step-by-step meal timing, protein-forward templates, time-friendly workouts, stress and sleep optimization, and real-world strategies for travel and social events. It includes clear weekly goals, troubleshooting tools for plateaus, and an accountability framework that fits into a busy workday without complicated tracking or extreme dieting.
Features
- 16:8 Weekly Planning Checklist
- Protein Forward Meal Template Pack
- Time & Travel-Friendly Workout Guide
- Accountability & Progress Tracker
- Plateau Overcoming Flowcharts
Reviews
I have been with Charlie for about 6 months now and feel that Charlie has built a true community around his platform. The workout app is far superior to others that I have seen. Combine that sense of community with Charlie's charisma, enthusiasm, and inspirational physique and you have an outstandin...
I have been with a member for a little over a year now. Within the first 3 months I have experienced dramatic results. I’ve lost over 30 lbs and am leaner and have increased strength The MeisterBody App. Is ideal for me because I travel a lot for my job. I can take these programs wherever I go and I...
This app is exactly what I needed to get motivated. The workouts are incredible, the interface is super easy to use, and I've already seen amazing results. Highly recommend!
Started working with Charlie in 2022! He helped me get into the best shape of my life. For a woman in her 40s to be able to feel as empowered as I did because of this program speaks volumes. Easy to follow program, accessible support and amazing community.
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