Unlock a more grounded, peaceful, and emotionally balanced version of yourself with Mindful Living, a comprehensive guide featuring 50 mindfulness exercises designed for individuals, groups, educators, coaches, and wellness facilitators.

Based on clinically supported practices, this book introduces a wide variety of mindfulness tools—from grounding and sensory awareness to emotional regulation, guided imagery, compassionate communication, and body-focused meditations. Whether you’re new to mindfulness or want structured activities for workshops, classes, or therapy groups, this resource delivers clear instructions and meaningful guidance you can use immediately.

Inside, you’ll find simple icebreakers, deep meditative practices, creative exercises, and DBT-aligned skills that help you strengthen focus, reduce anxiety, regulate emotions, develop gratitude, and cultivate meaningful relationships. Every activity includes purpose, optional discussion prompts, and therapeutic skill references—making this a powerful tool for personal use and professional settings alike.

Discover how a few minutes a day can shift your mental state, elevate your well-being, and help you reconnect with the present moment.