Weekly workout plan that will get you results. Program provides 3 weekly workouts, and an intro into mobility. Each week, workouts will be provided based on progressional growth. The first Lift will focus body weight workouts. Seconded will be a banded weighted workout. Last one will be a pro football full body weighted lift. Each lift is designed to sculpt your body to its purest form. Burning excess fat while gaining lean muscle. Mobility intro will be provided to enhance your movement.