Monthly Recipe guides

I worked with Matt for 2 years, I initially joined wanting to just get into better shape and enjoy going to the gym again. Since working with Matt I’ve run my first half marathon and even got in shape for a photoshoot which I said I’d never do. Matt’s great at giving you a kick in the right directio...

First…what a lad and great guy. This made working with Matt really enjoyable and easy. He really got me into shape as well as feeling extra confident for my wedding day. I couldn’t recommend Matt more to anyone looking to build that extra bit of confidence and feeling better about yourself and physi...

I've been with Matt over a year now and its the best decision I ever made. Last year he helped me lose 33lbs and get into the best shape i've been in my life! I love his patient and flexible approach to coaching. He is so knowledgeable in his craft and he's also one of the nicest guys you'll ever me...

Matt has been my online coach for about 18 months and has helped me achieve a weight loss of 40lb / 20kg in phase one and then add about 10% of lean muscle mass in my second phase. He helped with the accountability and created the discipline for this to be a lifelong change. Matt is very patient and...