Hands-on video classes and gut-positive recipes for calm digestion and clarity.

What you’ll learn: Core ferments like sauerkraut, kimchi, yoghurt/kefir, sourdough, kombucha, tempeh - made simple.

What’s inside: Follow-along video lessons + printable, measured recipes. Clear safety checks (salt, temp, pH/taste). A quick-view fermentation calendar.

Outcomes: Ferments you can repeat with confidence. Calmer digestion habits for everyday meals. Less guessing, more delicious results.

Good to know: Beginner friendly; basic kitchen tools are enough. Educational content only; not medical advice.