Traditional habit trackers are built on streaks. Miss one day, the streak breaks, shame kicks in, the tracker gets abandoned. This one works differently.

The ADHD Daily Habit Tracker is a 30-day system built around honest data — not perfect performance.

What's inside:

— How to choose your 5 ADHD habits (with a 4-criteria filter)

— The 12 best evidence-based habits for ADHD symptom management

— 30-day tracking grid: 5 habits, energy, medication — no judgment

— 4 weekly pattern reviews: find what's working and why

— Monthly reflection: what to keep, what to adjust, what to drop

No streaks. No shame spirals. Just 30 days of honest data about your brain.

Print monthly or use digitally on GoodNotes or any PDF app.

Not medical advice. Consult a healthcare professional if you think you may have ADHD.