For most ADHD professionals, meetings are where the day breaks. The 30-minute meeting that derails 2 hours of focus. The action item you forgot. The post-meeting crash that makes the afternoon useless.

This system gives you a complete before, during, and after protocol for every meeting.

What's inside:

— Why meetings are uniquely hard for ADHD brains (4 mechanisms)

— The 3-part framework: Before (2 min) · During (capture) · After (5 min)

— Type-specific guides: 1:1, team, client, async

— 20 reusable meeting templates — one per meeting

Show up prepared. Stay present. Recover fast.

Print or use digitally on GoodNotes, Notability, or any PDF app.

Not medical advice. Consult a healthcare professional if you think you may have ADHD.