If you’re an ADHD mom juggling kids, appointments, routines, and a brain that never stops — this template was built for you.

WHAT’S INCLUDED

A fully customizable Notion dashboard designed for ADHD brains and busy moms:

✔ Daily Dashboard

• Today’s priorities

• Quick wins

• Gentle reminders

• Mood + energy check

✔ Brain Dump Hub

A safe, uncluttered space to unload everything in your head.

✔ Routines & Habits

• Morning routine

• Evening reset

• Weekly rhythm

• Habit tracking

✔ Meal Planning + Groceries

• Weekly meal board

• Grocery list

• Favorite meals

✔ Home Management

• Chores

• Cleaning cycles

• Household tasks

💡 WHY ADHD MOMS LOVE THIS TEMPLATE

• Built for low‑friction, low‑overwhelm use

• Clean, simple layout (no clutter!)

• Gentle guidance built into each section

• Helps you stay on track without feeling pressured

• Works perfectly on desktop, tablet, or phone

• 100% customizable to your life

📥 HOW IT WORKS

1. Purchase this listing

2. Download the PDF

3. Click the link inside to open the template

4. Hit “Duplicate” in the top right

5. It becomes your personal dashboard — forever

You only need a free Notion account.

📌 IMPORTANT NOTES

• This is a digital product — no physical item will be shipped

• For personal use only

• Notion account required (free)

💬 If you need help customizing it, I’m here!

I love helping moms make Notion feel like home.