A free starter tool that teaches you the “Pause, Label, Shift” method — a proven micro-technique to calm your mind and regain control after emotional triggers. Designed for fast results you can feel today. What’s Inside: ✅ The Replay Interrupt Framework — 3 simple steps ✅ 3 real-life examples (text from ex, late-night overthinking, social media) ✅ Quick “What to do in the first minute” checklist ✅ Printable mini-card: “Pause. Label. Shift.” Who It’s For: Anyone stuck in intrusive thought loops or post-breakup overthinking who needs a quick, science-based reset.