Most productivity advice ignores how your brain actually works. Research shows that constant attention switching, decision fatigue, and digital overload can drain up to 40% of your mental energy every day.

This course gives you a science-backed system to stop that leak and reclaim your focus. In 10 clear modules, you’ll learn how to align your schedule with your natural energy rhythms, close open loops, set digital boundaries that stick, and declutter your mind for better clarity. Instead of hustling harder, you’ll build a brain-friendly time system that makes productivity calm, sustainable, and deeply effective. By the end, you’ll work with your brain — not against it — and finally feel in control of your time and energy.